Peter saw dramatic increases in Alertness, Attention and self accomplishment. This benefits the argument where exercise can aid mental well being and in some cases provide an alternative to medication.

Overall Peter saw consistent gains across the board especially across Verbal memory, reaction time and speed. Greater gains have been experienced when the user participates in 3 sessions per week. Peter participated just once a week, below the recommended exposure.

Peter saw a drastic reduction in nervousness, guilt and guilt. Our data across the board illustrates how exercise has many benefits to emotional benefit by exercising the body and brain (amygdala).

Peter saw a remarkable gain in simple attention with an above average gain. The prefrontal cortex known as the inferior frontal junction (IFJ) controls visual processing areas that are fine tuned for object-based attention, and spatial attention.

The above illustrates that Peter’s HR is in the ideal zone for neurotrophic gain relating to the growth of neurons in the brain.

All of the body’s voluntary movements are controlled by the brain. One of the brain areas most involved in controlling these voluntary movements is the motor cortex. Peter saw impressive gains helping him with everyday tasks.