Cognitive training can significantly benefit individuals with ADHD by targeting specific cognitive deficits and enhancing overall brain function. Through structured exercises designed to improve attention, working memory, impulse control, executive function, and emotional regulation, cognitive training helps individuals manage their symptoms more effectively. For example, attention-specific games can improve focus, while memory games enhance working memory. 

Scientific research has shown that simultaneous physical exercise and cognitive training promotes a greater impact on neuroplasticity and is the most efficacious method to improving cognitive performance. Animal research has found that combined aerobic exercise and cognitive enrichment can yield up to a 30% greater increase in new neurons than either intervention alone.

Genius Gyms is a ground-breaking new way to improve brain & body health that uses well-validated neuro-cognitive tasks to create a data-driven, engaging exercise and cognitive training experience. 

Tasks that require delayed responses help build self-control, and strategic planning games improve executive functions. Additionally, mindfulness techniques can aid emotional regulation. Consistent practice of these exercises can lead to better daily functioning and an improved quality of life, especially when combined with other treatments like medication and behavioral therapy.

Improves overall physical fitness with a specific emphasis on increasing brain functioning for performing the following cognitive skills: memory, attention, language, processing speed, executive functioning and motor skill coordination. Our program aims to help reduce/delay the negative effects of aging on the brain.