Cognitive Performance Coaching
Genius Gyms is a game-changer for athletes seeking to enhance their cognitive and physical performance. This innovative training approach goes beyond the traditional focus on physical endurance and strength, delving into the cognitive aspects that play a crucial role in athletic success.
What we offer to improve Cognitive Performance
Physical Assessment
We measure physical performance including speed, strength, balance, heart rate variability, flexibility etc., using latest biomarker technology
Goal Setting
Defining measurable and time-bound objectives that align with an individual's values and vision, providing a roadmap for focused action
Personalized Training Plan
Individual 1:1 weekly sessions based on data. We also run cognitive and physical assessments throughout to measure the progress
Ways we Improve Cognitive Performance
Cognitive Training
Cognitive training helps athletes by sharpening mental skills that are crucial for peak performance. It enhances focus and concentration and speeds up accurate decision-making processes
Cognitive Load
Optimizing cognitive load is important for effective learning, problem-solving, and task performance. By increasing intensity, duration & frequency individuals can allocate their mental resources more efficiently, leading to better outcomes and reduced mental fatigue
Cognitive & Physical
We expand an athlete's cognitive & physical capacities, enabling them to perform at higher levels, with less perceived effort, and make better decisions under fatigue to outlast and outperform their competitors by cultivating a more resilient and capable neural engine
Self Awareness
Self-awareness is the introspective process of examining one's thoughts, emotions, beliefs, motivations, and behaviors to gain a deep understanding of one's authentic self, strengths, weaknesses, and areas for growth
Attentional Control
Attentional control is the ability to selectively concentrate on relevant information while ignoring distractions, allowing for sustained focus and cognitive resources to be allocated effectively towards desired tasks or goals
Anxiety Control
Anxiety control is the practice of recognizing and managing feelings of excessive worry, fear, or unease through techniques like deep breathing, cognitive restructuring, and relaxation strategies to maintain a calm and focused state
Our Scientific Approach
We combine cognitive, physical and psychological components to develop mental resilience and toughness learning to deal with stress and adversity.
Who can benefit most?
Athletes
Our cognitive training and coaching can provide invaluable support to athletes by developing their mental toughness, confidence, and psychological skills.
Our coaching encompasses the various cognitive processes involved in completing a task, such as attention, memory, problem-solving & decision-making. Cognitive load is influenced by factors such as the complexity of the task, the amount of information to be processed, the novelty of the task & the individual's prior knowledge and expertise.
With our guidance, athletes can improve motivation, consistency, team dynamics, and the capacity to navigate challenges like injuries or transitions. Ultimately, cognitive performance coaching equips athletes with the mental fortitude to overcome obstacles and unlock their full potential.
ADHD
Working with our cognitive performance coaches can provide invaluable benefits for individuals with ADHD. The coach helps develop tailored strategies to improve focus, attention control, emotional regulation, and time management skills.
They guide the practice of mindset shifts, goal-setting, and motivation enhancement techniques ideally suited for ADHD challenges.
Additionally, coaching explores procrastination roots, builds self-advocacy abilities, and provides support during major life transitions. See research validation.
We equip those with ADHD with personalized tools, routines, and the mindset training to effectively manage symptoms, build on strengths, and reach their full potential across all life domains.
Plans
Based on the individuals goals combined with the results of Cognitive & Physical assessments, we generate a personalized step by step plan via weekly sessions to help the individual achieve their goals.
Understand your mental strengths & weaknesses
Immediate Results
Compare against players your age
Baseline to measure variability
Used in 300+ peer-reviewed studies over 25 years
Scientifically Validated 12 million+ recorded
Reviewed by a Cognitive Psychologist
Cognitive Performance Coaching
Cognitive Performance Training
1:1 Personalized Cognitive Training
Access to the Neuro-Circuit ™
Decision Making Training
Reaction Time Training
Cognitive Load Training
Anxiety Training
Vision Training
Biometric performance data
With a Certified Fitness Trainer
Genius Gyms Scientific Backed program
Developed by a Cognitive Psychologist
Peak Performance Cognitive Coaching
Neuro-Circuit Athlete Program ™
Everything in “Cognitive Performance Coaching” plus...
Personalized 6 week training program
Cognitive Assessments
Goal Setting
Physical Assessment
Cognitive Training
Weekly progress
Cognitive Load Management
Simultaneous mental and physical programs
Access to the Neuro-Circuit ™
With a Certified Fitness Trainer
Genius Gyms Scientific Backed program
With a Certified Fitness Trainer
Access to a Cognitive Psychologist
